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Thursday 12 November · 12:00 · with Macey McDowell

Aerial Core + Glute Burn

StrongCore and pelvic floorYogaAerialFireAirSolar plexus
Thursday 12 November, 12:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
AerialPractice suspended in a soft hammock.
Length50 minutes
Class sizeUp to 10 people
© OpenStreetMap4147 Commerce St Suite 2Open in maps

Your facilitator

Macey McDowell30 classes in the next two weeksYoga · Aerial · Strong · Gentle

In Funk Flow Studio’s words

Aerial Core + Glute Burn is a 50 minute aerial conditioning class focused on building strength, stability, and muscle definition through targeted core and glute work. Using the hammock for resistance, support, and suspension, you will work through controlled, strength based sequences that challenge the deep core while sculpting and activating the glutes. The class is designed to create a full burn while maintaining proper form and alignment throughout. All levels are welcome, but this class is designed to be challenging. Those new to aerial may find it more intense, while experienced students can push deeper into strength and control. Expect to leave feeling strong, activated, and worked.

Make it a ritual

Every Thursday at 12:00.

Thu 12 Nov, 12:00 · Macey McDowellPlenty of spaceBook
Thu 19 Nov, 12:00 · Macey McDowellPlenty of spaceBook
Funk Flow Studio55 classes this week

Funk Flow Studio is in Dallas, at 4147 Commerce St Suite 2. Its current timetable and prices are on its own website.

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