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Tomorrow · 11:00 · with Macey McDowell

Aerial: Pilates

StrongCore and pelvic floorYogaPilatesAerialFireAirSolar plexus
Tomorrow, 11:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
AerialPractice suspended in a soft hammock.
Length50 minutes
Class sizeUp to 10 people
© OpenStreetMap4147 Commerce St Suite 2Open in maps

Your facilitator

Macey McDowell30 classes in the next two weeksYoga · Aerial · Strong · Gentle

In Funk Flow Studio’s words

Aerial Pilates is a 50 minute, all levels class that blends classical Pilates principles with the support of the aerial hammock. Using body weight, blocks, and the silk, you will work through controlled, low impact movements that target deep core muscles, improve posture and alignment, and build full body strength. The hammock adds both support and challenge, allowing you to access muscles more precisely while also increasing mobility and range of motion. This class offers a grounded yet elevated approach to conditioning, focusing on quality of movement over speed. Expect a strong, intentional workout that leaves you feeling aligned, stable, and strengthened. All levels are welcome.

Make it a ritual

Every Tuesday at 11:00, and every Tuesday at 19:30.

Tue 10 Nov, 11:00 · Macey McDowellPlenty of spaceBook
Tue 10 Nov, 19:30 · Macey McDowellPlenty of spaceBook
Tue 17 Nov, 11:00 · Macey McDowellPlenty of spaceBook
Tue 17 Nov, 19:30 · Macey McDowellPlenty of spaceBook
Funk Flow Studio55 classes this week

Funk Flow Studio is in Dallas, at 4147 Commerce St Suite 2. Its current timetable and prices are on its own website.

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