Tomorrow · 09:30 · with Kyra Altes
Reformer - Reformer Sculpt - Intmd/Adv Level
Tomorrow, 09:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitator
In Fluid Form Studio’s words
This is a hybrid Reformer class. Where we take what we know and love about Pilates and add some extra strength training to it with the use of light to heavy hand weights. This class is a high intensity yet still low impact class that will challenge, strengthen, and tone your muscles. Be ready to sweat in this hybrid class of Reformer Pilates, strength training, and cardio bursts! This Intermediate/Advanced Level Class requires those participating must have years of experience, take direction well, have a consistent weekly practice, great balance, and have mastered Beginner, MID, and Intermediate Level Classes/exercises. This class moves quickly with low impact but very high intensity. Client needs to have very little to no limitations as not many modifications will be offered.
Make it a ritual
Every Tuesday at 09:30.
Tue 10 Nov, 09:30 · Kyra AltesBook
Tue 17 Nov, 09:30 · Kyra AltesBook
Tue 24 Nov, 09:30 · Kyra AltesBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.