Tomorrow · 17:30 · with Vanessa Haliday
Reformer - Reformer - Mid Level (Beg/Intmd)
Tomorrow, 17:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitator
In Fluid Form Studio’s words
This class is for those who have surpassed the Intro/Beginner Level Reformer classes and ready for a slighter faster pace. We will be introducing Intermediate level exercises as well as continuing to master the beginner level exercises too. The Reformer is one of the most popular pieces of Pilates equipment used in the studios today. Using a system of springs with different resistant levels to challenge the body. Exercises can be performed lying down, sitting, standing or even kneeling, to promote length, strength, flexibility, and balance through the whole body.
Make it a ritual
Every Tuesday at 17:30.
Tue 10 Nov, 17:30 · Vanessa HalidayBook
Tue 17 Nov, 17:30 · Vanessa HalidayBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.