Tomorrow · 18:30 · with Vanessa Haliday, Kyra Altes, Claudine Cino
Reformer - Reformer - Intro/Beginner
Tomorrow, 18:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitators
In Fluid Form Studio’s words
If you are new this is exactly where to start! For Beginners, those still learning, or wants to stick to the basics. The Reformer is one of the most popular pieces of Pilates equipment used in the studios today. Using a system of springs with different resistant levels to challenge the body. Exercises can be performed lying down, sitting, standing or even kneeling, to promote length, strength, flexibility, and balance through the whole body. In this class you will learn how the Reformer works, how to use it, and having proper form through each exercise. One might even say Fluid Form.
Make it a ritual
Every Tuesday at 18:30, and every Sunday at 10:30.
Tue 10 Nov, 18:30 · Vanessa HalidayBook
Sat 14 Nov, 10:30 · Kyra AltesBook
Sun 15 Nov, 10:30 · Vanessa HalidayBook
Tue 17 Nov, 18:30 · Vanessa HalidayBook
Sun 22 Nov, 10:30 · Vanessa HalidayBook
Sun 29 Nov, 10:30 · Claudine CinoBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.