Tomorrow · 06:00 · with Claudine Cino, Amanda Rhine
Reformer - Classical Reformer - Mid Level (Beg/Intmd)
Tomorrow, 06:0050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in mapsYour facilitators
In Fluid Form Studio’s words
This Class is for those who have surpassed the Intro/Beginner Level Reformer classes and ready for a slighter faster pace. We will be introducing Intermediate level exercises as well as continuing to master the beginner level exercises too. Breathe in Pilates and fluidity in our movement is our theme of this class. This Classical Reformer Class will follow the Classical Pilates method were there is a sequence to the work, which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control. Connecting body, mind and spirit. Simply said.... "True Pilates" no Hybrids... no HIIT... no Fusions of other methods or techniques... just good old Pilates.
Make it a ritual
Every Tuesday at 06:00, and every Thursday at 11:30, and every Saturday at 09:30.
Tue 10 Nov, 06:00 · Claudine CinoBook
Thu 12 Nov, 11:30 · Claudine CinoBook
Tue 17 Nov, 06:00 · Claudine CinoBook
Thu 19 Nov, 11:30 · Claudine CinoBook
Sat 21 Nov, 09:30 · Claudine CinoBook
Tue 24 Nov, 06:00 · Claudine CinoBook
Tue 24 Nov, 17:30 · Claudine CinoBook
Sat 28 Nov, 09:30 · Amanda RhineBook
Fluid Form Studio29 classes this week
Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.