Tuesday 3 November · 08:45 · with NEHA .
Flexibility & Mobility
Loosen stiffness and move with ease.
Tuesday 3 November, 08:45Plenty of spaceBook with Samadhi || Yoga Center || Wellness
HipsOpen up and move more freely.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length75 minutes
Class sizeUp to 21 people
NeighborhoodJumeirah
Your facilitator
In Samadhi || Yoga Center || Wellness’s words
This full-body practice is designed to help you move with greater ease, freedom, and strength. Combining elements of dynamic mobility, deep stretching, joint health exercises, and mindful breathwork, the class focuses on improving range of motion, posture, and body awareness. Expect a balance of flowing movements to warm up the body, longer-held stretches to release tension, and targeted drills to enhance functional mobility in the hips, shoulders, spine, and hamstrings. Suitable for all levels, this class is perfect for anyone looking to complement strength training, improve athletic performance, or simply feel more open and relaxed in daily life. You’ll leave feeling spacious, lighter, and more connected to your body.