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Thursday 5 November · 07:00 · with KRISTINA J.

Heart Opening Flow

Release what the desk left behind.

FlowNeck and shouldersReleaseYogaBreathworkFirst class everAll levelsDrop-in class
Thursday 5 November, 07:00Plenty of spaceBook with Samadhi || Yoga Center || Wellness
FlowLet the breath lead the body.
Neck and shouldersRelease what the desk left behind.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodJumeirah

Your facilitator

KRISTINA J.5 classes in the next two weeksYoga · Breathwork · Kundalini · Meditation

In Samadhi || Yoga Center || Wellness’s words

HEART OPENING FLOW · 60 MIN Start your morning by opening your heart before stepping into the outside world. This 60-minute Sunrise Heart Opening Flow combines conscious breathing with flowing movement and heart-opening postures to release tension around the chest, shoulders and upper back, deepen the breath and create more space in the body. Beyond the physical practice, we work with the heart as a place of connection, trust and openness. The flow invites you to move out of overthinking, release emotional tension and begin your day feeling more connected to yourself, your body and the people around you. A grounding and uplifting 7 AM morning practice for all levels, including complete beginners. No previous yoga experience is needed.

Upcoming

Thu 5 Nov, 07:00 · KRISTINA J.Plenty of spaceBook

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