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Tuesday 3 November · 07:00 · with ESTEFA P.

Sunrise Flow

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in class
Tuesday 3 November, 07:00Plenty of spaceBook with Samadhi || Yoga Center || Wellness
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 21 people
NeighborhoodJumeirah

Your facilitator

ESTEFA P.4 classes in the next two weeksYoga · Flow · Mobility and stretch · Vinyasa

In Samadhi || Yoga Center || Wellness’s words

Sunrise Flow is a dynamic practice that links breath with fluid movement allowing you to flow through your postures. It generates a lot of internal heat and focuses on stillness of the mind, building strength and flexibility to leave you feeling challenged and energized. This is open to all levels and modifications will be given for postures and transitions.

Upcoming

Tue 3 Nov, 07:00 · ESTEFA P.Plenty of spaceBook

If this speaks to you

Sat 31 Oct · 08:30 · 60 minJumeirahVinyasa Flow Let the breath lead the body. Samadhi || Yoga Center || Wellness · with ANDREA .FlowVinyasa
Full right now
Sat 31 Oct · 12:15 · 90 minJumeirahHatha Yoga Lengthen, soften and breathe into space. Samadhi || Yoga Center || Wellness · with KANAKO .GentleBalance
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