Skip to content
Sign in

Tomorrow · 19:00 · with Simone Küffner

Mobility Training

Loosen stiffness and move with ease.

GentleJoints and mobilityBalanceMobility and stretchDrop-in classEarthRoot
Tomorrow, 19:00Plenty of spaceBook with Holmes Place Düsseldorf Provinzialplatz
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodLörick

Your facilitators

Jakub KoloRingo Kuchinke3 classes in the next two weeks, also at Holmes Place Düsseldorf ProvinzialplatzSimone Küffner11 classes in the next two weeksPilates · Gentle · Mobility and stretch · Sweat

In Holmes Place Düsseldorf Am Seestern’s words

Lockert die Muskulatur, reduziert Verspannung, verbessert den Gleichgewichtssinn & die Gelenkbeweglichkeit. Die Gelenke werden durch die Anwendung sanfter Muskelkraft in einem größtmöglichen Bewegungsmaß bewegt. WICHTIG: Aus hygienischen Gründen bitten wir Sie Ihre eigene Matte mitzubringen. Vielen Dank für Ihr Verständnis.

Make it a ritual

Every Monday at 19:00.

Mon 2 Nov, 19:00 · Simone KüffnerPlenty of spaceBook
Mon 9 Nov, 19:00 · Simone KüffnerPlenty of spaceBook
Mon 16 Nov, 19:00 · Simone KüffnerPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 09:30 · 60 minLörickVinyasa Yoga Let the breath lead the body. Holmes Place Düsseldorf Am Seestern · with MarinaFlowBalance
Book
Mon 2 Nov · 10:30 · 60 minLörickRücken Fit Ease your lower back and stand taller. Holmes Place Düsseldorf Am Seestern · with Erika SängerBackCore and pelvic floor
Book
Tue 3 Nov · 08:30 · 30 minLörickStretch & Release Lengthen, soften and breathe into space. Holmes Place Düsseldorf Am Seestern · with Annika MGentleBack
BookFilling up
Tue 3 Nov · 19:00 · 45 minLörickHot Stretching Lengthen, soften and breathe into space. Holmes Place Düsseldorf Am Seestern · with Rica T.GentleFlexibility
Book