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Tuesday 3 November · 08:30 · with Annika M

Stretch & Release

Lengthen, soften and breathe into space.

GentleBackNeck and shouldersHipsFlexibilityReleaseMobility and stretchAll levels
Tuesday 3 November, 08:30Filling upBook with Holmes Place Düsseldorf Provinzialplatz
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length30 minutes
Class sizeUp to 5 people
NeighborhoodLörick

Your facilitator

Annika M23 classes in the next two weeksGentle · Mobility and stretch

In Holmes Place Düsseldorf Am Seestern’s words

Stretch & Release – Dein Reset für Körper & Geist 🧘‍♀️ Diese 15-minütige Stretching Class ist die perfekte Ergänzung zu deinem Training oder ein kurzer Reset im Alltag. In einer kleinen Gruppe von maximal fünf Personen arbeitest du gezielt an Beweglichkeit, Muskelentspannung und Regeneration. Mit ruhigen, kontrollierten Dehnungen lösen wir Spannungen in Hüften, Beinen, Rücken und Schultern. Der Fokus liegt auf bewusster Atmung, besserer Mobilität und einem entspannten Körpergefühl. Egal ob nach einem intensiven Workout oder als eigenständige Einheit – Stretch & Release hilft dir, dich frei und ausgeglichen zu bewegen. Für alle Fitnesslevel geeignet. Stretch & Release – Your reset for body and mind 🧘‍♂️ This 15-minute stretching class is the perfect add-on to your workout or a quick reset during your day. In a small group of up to five people, you’ll focus on mobility, muscle release, and recovery. Through calm, controlled stretches, we release tension in the hips, legs, back, and shoulders. The class emphasizes mindful breathing, improved flexibility, and deep relaxation. Whether after an intense workout or as a standalone session, Stretch & Release helps you move freely and feel balanced. Appropriate for all fitness levels.

Make it a ritual

Every Tuesday at 08:30, and every Wednesday at 08:30, and every Thursday at 09:30, and every Friday at 11:30.

Tue 3 Nov, 08:30 · Annika MFilling upBook
Wed 4 Nov, 08:30 · Annika MFilling upBook
Tue 10 Nov, 08:30 · Annika MFilling upBook
Wed 11 Nov, 08:30 · Annika MFilling upBook
Thu 12 Nov, 09:30 · Annika MFilling upBook
Fri 13 Nov, 11:30 · Annika MFilling upBook
Mon 16 Nov, 08:30 · Annika MFilling upBook
Tue 17 Nov, 08:30 · Annika MFilling upBook
Wed 18 Nov, 08:30 · Annika MFilling upBook
Thu 19 Nov, 09:30 · Annika MFilling upBook
Fri 20 Nov, 11:30 · Annika MFilling upBook

If this speaks to you

Sun 1 Nov · 10:00 · 90 minLörickRücken Fit Ease your lower back and stand taller. Holmes Place Düsseldorf Am Seestern · with Conny W.BackCore and pelvic floor
BookFilling up
Sun 1 Nov · 11:30 · 30 minLörickMobility & Stretch Lengthen, soften and breathe into space. Holmes Place Düsseldorf Am Seestern · with Conny W.GentleFlexibility
Book
Mon 2 Nov · 10:30 · 60 minLörickRücken Fit Ease your lower back and stand taller. Holmes Place Düsseldorf Am Seestern · with Erika SängerBackCore and pelvic floor
Book