Clinic - Yoga Pose Lab

Your facilitators

In Soul of Yoga’s words

OPEN TO THE PUBLIC this class is a required part of our 200Hr Yoga Teacher Training but everyone is welcome. Each week we will explore a different asana (yoga posture), and it's variations with emphasis on anatomical & alignment principles pertinent to building & teaching a safe pose.* Training students should have their Yoga Toolbox & notebooks ready!Regular class rates applyYOGA POSE LAB SCHEDULELab# DateSeptember45  9/2/2026 Wed Sirasana (headstand) ****46  9/6/2026 Sun Paschimottanasana (seated forward fold) & Upavishtha Konasana (seated open forward fold)47  9/9/2026 Wed Ashtanga Series A & B ****48 9/13/2026 Sun Adho Mukha Vrksasana (hand stand) ******** Attendance required for experience only ~ you will not be expected to demonstrate or teach these more advanced poses1   9/16/2026 Wed Tadasansa and Yoga Basics2   9/20/2026 Sun Uttanasana (standing forward fold) & Half Sun Salutations     9/23/2026 Wed TAPAS MODULE ~ NO CLASS3   9/27/2026 Sun Adho Mukha Svanasana (downward facing dog) & Anahatasana           (downward puppy)4   9/30/2026 Wed Utkatasana (chair pose)October5   10/4/2026 Sun Purushamrigasana (sphinx) & Shalabhasana (locust)6   10/7/2026 Wed Bhujangasana (cobra) & Upward facing dog Varation C     10/11/2026 Sun YIN SPECIALTY ~ NO CLASS     10/14/2026 Wed YIN SPECIALTY ~ NO CLASS7   10/18/2026 Sun Introduction to Sequencing8   10/21/2026 Wed Dandasana & Paripuna Navasana (boat)9   10/25/2026 Sun Chaturanga (four limbed staff) & Plank10 10/28/2026 Wed Balasana (child), Apanasana (knee to chest) & Supta Ananda             Balasana (happy baby) November11  11/1/2026 Sun Setu bandhasana (bridge) & Savasana (corpse)12  11/4/2026 Wed Yoga Mudra (Seal of Yoga) & Purvottanasana (supine plank)13  11/8/2026 Sun Cat/Cow & Chakoravakasana (sun bird)14  11/11/2026 Wed Parsvottanasana (pyramid) & Urdhva Prasarita Eka Padasana            (standing splits)15  11/15/2026 Sun Virabhadrasana 1 (warrior 1) & Virabhadrasana 3 (warrior)16  11/18/2026 Wed Ashva Sanchalasana (runner's lunge) & Hanumanasana (splits)17  11/22/2026 Sun Natarajasana (dancer)      11/25/2026 Wed HOLIDAY ~ NO CLASS18  11/29/2026 Sun Virabhadrasana 2 & Parsvakonasana (extended side angle) December19  12/2/2026 Wed Trikonasana (triangle) & Tulata Ardha Chandrasana (balancing half moon)20  12/6/2026 Sun Deviasana (goddess), Mandukasana (frog), Malasana &                        Upavesasana (squats)21  12/9/2026 Wed Vrkshasana (tree) & Padangushthtasana (hand to toe)22  12/13/2026 Sun Padmasana (lotus) or Sukasana (easy pose)23  12/16/2026 Wed Prasarita Padottanasana (intense spread-leg ff) & Parivrrta                Prasarita Padottanasana (rotated wide-legged ff)24  12/20/2026 Sun Moon Salute25  12/23/2026 Wed Classic Sun Salutation26  12/27/2026 Sun Ardha Matsyendrasana (seated spinal twist) & Parivrtta                     Utkatasana (standing chair twist) variation D27  12/30/2026 Wed Parivrrta Trikonasana (revolved triangle) & Parivrtta Ardha               Chandrasana (revolved half moon) January28  1/3/2027 Sun Gharudasana (eagle)29  1/6/2027 Wed Sarvangasana (shoulder stand) & Halasana (plow)30  1/10/2027 Sun Urdhva Dhanurasana or Chakrasana (wheel)     1/13/2027 Wed SPIRIT MODULE ~ NO CLASS31  1/17/2027 Sun Ustrasana (camel) & Viparita Karani (legs up the wall)32  1/20/2027 Wed Parivrtta Parsvakonasana (revolved side angle) & Parivrtta Utthita        Padangushthtasana (standing big toe twist)33  1/24/2027 Sun Gomukhasana (cow face)34  1/27/2027 Wed Matsyasana (fish)35  1/31/2027 Sun Ardha Chandrasana (standing side stretch), Parighasana (gate              pose) & Parivrtta Janusirsasana (rotated head to knee) FEBRUARY36  2/3/2027 Wed Dhanurasana (bow)37  2/7/2027 Sun Supta Padangustasana (reclining leg stretches) & Jathara                      Parivartansasana (reclined spinal twists)      2/10/2027 Wed KUNDALINI SPECIALTY MODULE ~ NO CLASS38  2/14/2027 Sun Janu Sirsasana (head to knee), Triang Mukha Eka Pada                        Paschimottanasana (three-faced forward bend) & krouncasana (heron pose)39  2/17/2027 Wed Baddha Konasana (cobbler) & reclined Baddha Konasana40  2/21/2027 Sun Ekapada Rajakapotasana (pigeon)41 2/24/2027 Wed Ardha Mandalasana (half circle) & Vasistasana (side arm balances)42 2/28/2027 Sun Kakasana (crow) & Bakasana (crane) March43 3/3/2027 Wed Advancing Arm Balances - BhujaPidasana (crow variations) & Eka           Pada Koundinyasana (flying splits) ****44 3/7/2027 Sun Simhasana (lion), Virasana (Hero) & Supta Virasana (reclining)45 3/10/2027 Wed Sirasana (headstand) ****46 3/14/2027 Sun Paschimottanasana (seated forward fold) & Upavishtha Konasana        (seated open forward fold)47 3/17/2027 Wed Ashtanga Series A & B ****48 3/21/2027 Sun Adho Mukha Vrksasana (hand stand) ******** Attendance required for experience only ~ you will not be expected to demonstrate or teach these more advanced poses

Make it a ritual

Every Wednesday at 11:00, and every Sunday at 15:00.