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Friday 30 October · 10:45 · with Flossie Park, Linda Crossley, Erika Lee

Hatha - Hatha and Metaphysics

Move softly, at your own pace.

YogaMeditationHathaChantingEarthEtherThroatCrown
Friday 30 October, 10:4575 minBook with Soul of Yoga
HathaSteady, held poses that ground you.
ChantingMantra and voice to open the heart.
Length75 minutes
NeighborhoodPacific Serena

Your facilitators

Erika Lee3 classes in the next two weeksMeditation · Yoga · Restore · Sound bathFlossie Park9 classes in the next two weeksYoga · Gentle · Mobility and stretch · HathaLinda Crossley2 classes in the next two weeksYoga · Hatha · Meditation · Restorative

In Soul of Yoga’s words

Connect to the cosmic cycles and discover how they relate to our mind, body and emotions. By becoming aware of the forces of nature and the cosmos, we are able to better align our body and soul to these influences. We can then move into the heart as the great conductor, maintaining the rhythmic pulse of life.The class will be infused with guided meditations, light, mudras, mantras, and rhythmic movement. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

Make it a ritual

Every Friday at 10:45, and every Saturday at 10:45.

Fri 30 Oct, 10:45 · Flossie ParkBook
Sat 31 Oct, 10:45 · Flossie ParkBook
Fri 6 Nov, 10:45 · Linda CrossleyBook
Sat 7 Nov, 10:45 · Erika LeeBook
Fri 13 Nov, 10:45 · Flossie ParkBook
Sat 14 Nov, 10:45 · Flossie ParkBook

If this speaks to you