Sunday 1 November · 09:00 · with Josh Vincent, Jonathan Richard
Vinyasa - Vinyasa Level 2/3
Let the breath lead the body.
Sunday 1 November, 09:00120 minBook with Soul of Yoga
SweatTurn up the heat and let go.
VinyasaBreath-led movement, one pose flowing into the next.
Length120 minutes
NeighborhoodPacific Serena
Your facilitators
In Soul of Yoga’s words
This is an intermediate to advanced level class. Level 2/3 is a more dynamic Vinyasa class than level 1/2. While there is still attention to proper alignment and adjustments, it is assumed that students have an understanding of foundational posture alignment. You will explore creative variations of powerful standing postures, arm balances, twists, back bends and hip openers. While moving towards your “edge," you will feel supported by the detailed instruction, proper alignment cues and adjustments. This class is also a playful experience, leaving you feeling empowered! Breath and movement are synchronized to build heat, balance the nervous system and revitalize the body and mind. Modifications offered for practitioners where appropriate. Be prepared to sweat, have fun, and explore your practice in a new way. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.
Make it a ritual
Every Sunday at 09:00, and every Saturday at 12:30.
Sun 1 Nov, 09:00 · Josh VincentBook
Sat 7 Nov, 12:30 · Jonathan RichardBook
Sun 8 Nov, 09:00 · Josh VincentBook
Sat 14 Nov, 12:30 · Jonathan RichardBook
Sun 15 Nov, 09:00 · Josh VincentBook