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Tomorrow · 09:30 · with Amity Neumeister, Megan Wummer, Laura Talafer

Vinyasa

Let the breath lead the body.

FlowYogaVinyasaDrop-in class
Tomorrow, 09:30Plenty of spaceBook with Zem Yoga Studio Roma
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 26 people
NeighborhoodParione

Your facilitators

Amity Neumeister5 classes in the next two weeksVinyasa · Yoga · Hot yoga · SweatLaura Talafer6 classes in the next two weeks, also at Ayla Pilates Roma - Via SiciliaPilates · Vinyasa · Reformer · YogaMegan Wummer3 classes in the next two weeksYoga · Flow · Vinyasa · Mobility and stretchTitti Torchia8 classes in the next two weeks, also at Aura Sacred SpaceYoga · Vinyasa · Sweat · Power yoga

In Zem Yoga Studio Roma’s words

Step into the flow. This invigorating vinyasa class links breath to movement through continuous, dynamic sequences that awaken your whole system. Build flexibility, muscular and joint strength, endurance and mental focus while cultivating a powerful mind-body connection with intentional breathwork and brief meditation moments woven in throughout the class. Alignment is supportive rather than rigid—this is about fluid movement, not perfection. You’ll leave feeling strong, clear and balanced. Thoughtful cues, optional hands-on assists and accessible modifications are always offered.

Upcoming

Sat 31 Oct, 09:30 · Amity NeumeisterPlenty of spaceBook
Mon 2 Nov, 10:00 · Megan WummerPlenty of spaceBook
Wed 4 Nov, 10:00 · Laura TalaferPlenty of spaceBook
Wed 4 Nov, 18:30 · Megan WummerPlenty of spaceBook
Fri 6 Nov, 10:00 · Titti TorchiaPlenty of spaceBook

If this speaks to you