A collection · Rhythm of the day

Morning practice in Plainpalais

Classes in Plainpalais that set the tone for the whole day.

Next 3 days Next 7 days Next 2 weeks Next month15 classes

Morning practice elsewhere

All of Geneva Coulouvrenière 45 Rive 39 Eaux-Vives 19 Vieille-Ville 11 Les Pâquis 9 Champel 8

Tomorrow

10:00 · 60 minPlainpalaisMama Baby Flow - Yoga PostnatalCome back to your body after birth.Yoga Lab · with MichelleGentleParent and child

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Wednesday 28 October

08:10 · 55 minPlainpalaisCore & More (Chair)Feel supported from the center.Flex and Flow-Pilates & Fitness · with Rudi OelofseCore and pelvic floor

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09:50 · 60 minPlainpalaisGentle Morning FlowCare for you and your baby before birth.Yoga Lab · with MichelleGentleVinyasa

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Friday 30 October

08:10 · 55 minPlainpalaisStretch & FlowMove your joints and lengthen muscles at an easy pace.Flex and Flow-Pilates & Fitness · with Rudi Oelofse

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09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

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Saturday 31 October

09:15 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

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09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

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09:30 · 120 minPlainpalaisAtelier Inversions - Sirsasana All LevelsA longer session to learn something new.Yoga Lab · with MichelleFlowVinyasa

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10:20 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisStrongReformer

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10:20 · 55 minPlainpalaisFusion Flow ( Reformer & Chair)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

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Sunday 1 November

09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

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09:30 · 55 minPlainpalaisBounce & Burn (Reformer Cardio Tramp)Kindle your inner fire and strength.Flex and Flow-Pilates & Fitness · with Alexandra Varsakis

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10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-based

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10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Rudi OelofseStrongReformer

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10:35 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

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More rhythm of the day

In Plainpalais, next 7 days

Midday reset18 classes

After work20 classes