A collection · Rhythm of the day

Morning practice in Plainpalais

Classes in Plainpalais that set the tone for the whole day.

Next 3 days Next 7 days Next 2 weeks Next month57 classes

Morning practice elsewhere

All of Geneva Coulouvrenière 45 Rive 39 Eaux-Vives 19 Vieille-Ville 11 Les Pâquis 9 Champel 8

Tomorrow

10:00 · 60 minPlainpalaisMama Baby Flow - Yoga PostnatalCome back to your body after birth.Yoga Lab · with MichelleGentleParent and child

Book

Wednesday 28 October

08:10 · 55 minPlainpalaisCore & More (Chair)Feel supported from the center.Flex and Flow-Pilates & Fitness · with Rudi OelofseCore and pelvic floor

BookFilling up

09:50 · 60 minPlainpalaisGentle Morning FlowCare for you and your baby before birth.Yoga Lab · with MichelleGentleVinyasa

Book

Friday 30 October

08:10 · 55 minPlainpalaisStretch & FlowMove your joints and lengthen muscles at an easy pace.Flex and Flow-Pilates & Fitness · with Rudi Oelofse

BookFilling up

09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

Saturday 31 October

09:15 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

BookFilling up

09:30 · 120 minPlainpalaisAtelier Inversions - Sirsasana All LevelsA longer session to learn something new.Yoga Lab · with MichelleFlowVinyasa

Book

10:20 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisStrongReformer

Book

10:20 · 55 minPlainpalaisFusion Flow ( Reformer & Chair)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

Sunday 1 November

09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

09:30 · 55 minPlainpalaisBounce & Burn (Reformer Cardio Tramp)Kindle your inner fire and strength.Flex and Flow-Pilates & Fitness · with Alexandra Varsakis

Book

10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-based

Book

10:35 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Rudi OelofseStrongReformer

Book

Monday 2 November

08:10 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

Tuesday 3 November

10:00 · 60 minPlainpalaisMama Baby Flow - Yoga PostnatalCome back to your body after birth.Yoga Lab · with MichelleGentleParent and child

Book

Wednesday 4 November

08:10 · 55 minPlainpalaisCore & More (Chair)Feel supported from the center.Flex and Flow-Pilates & Fitness · with Rudi OelofseCore and pelvic floor

Book

09:50 · 60 minPlainpalaisGentle Morning FlowCare for you and your baby before birth.Yoga Lab · with MichelleGentleVinyasa

Book

Friday 6 November

08:10 · 55 minPlainpalaisStretch & FlowMove your joints and lengthen muscles at an easy pace.Flex and Flow-Pilates & Fitness · with Rudi Oelofse

Book

09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

Saturday 7 November

09:15 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

10:20 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisStrongReformer

BookFilling up

10:20 · 55 minPlainpalaisFusion Flow ( Reformer & Chair)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

Sunday 8 November

09:30 · 55 minPlainpalaisBounce & Burn (Reformer Cardio Tramp)Kindle your inner fire and strength.Flex and Flow-Pilates & Fitness · with Alexandra Varsakis

Book

09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-based

Book

10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Rudi OelofseStrongReformer

Book

10:35 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

Monday 9 November

08:10 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

Tuesday 10 November

10:00 · 60 minPlainpalaisMama Baby Flow - Yoga PostnatalCome back to your body after birth.Yoga Lab · with MichelleGentleParent and child

Book

Wednesday 11 November

08:10 · 55 minPlainpalaisCore & More (Chair)Feel supported from the center.Flex and Flow-Pilates & Fitness · with Rudi OelofseCore and pelvic floor

Book

09:50 · 60 minPlainpalaisGentle Morning FlowCare for you and your baby before birth.Yoga Lab · with MichelleGentleVinyasa

Book

Friday 13 November

08:10 · 55 minPlainpalaisStretch & FlowMove your joints and lengthen muscles at an easy pace.Flex and Flow-Pilates & Fitness · with Rudi Oelofse

Book

09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

Saturday 14 November

09:15 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Efrosini VoutsinaReformer

Book

10:20 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Efrosini VoutsinaStrongReformer

BookFilling up

Sunday 15 November

09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Efrosini VoutsinaReformer

Book

10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-based

Book

10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Efrosini VoutsinaStrongReformer

Book

Monday 16 November

08:10 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Efrosini VoutsinaReformer

Book

Tuesday 17 November

10:00 · 60 minPlainpalaisMama Baby Flow - Yoga PostnatalCome back to your body after birth.Yoga Lab · with MichelleGentleParent and child

Book

Wednesday 18 November

08:10 · 55 minPlainpalaisCore & More (Chair)Feel supported from the center.Flex and Flow-Pilates & Fitness · with Rudi OelofseCore and pelvic floor

Book

09:50 · 60 minPlainpalaisGentle Morning FlowCare for you and your baby before birth.Yoga Lab · with MichelleGentleVinyasa

Book

Friday 20 November

08:10 · 55 minPlainpalaisStretch & FlowMove your joints and lengthen muscles at an easy pace.Flex and Flow-Pilates & Fitness · with Rudi Oelofse

Book

09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

Saturday 21 November

09:15 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

09:15 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

10:20 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisStrongReformer

Book

10:20 · 55 minPlainpalaisFusion Flow ( Reformer & Chair)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

Sunday 22 November

09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

Book

09:30 · 55 minPlainpalaisBounce & Burn (Reformer Cardio Tramp)Kindle your inner fire and strength.Flex and Flow-Pilates & Fitness · with Alexandra Varsakis

Book

10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-based

Book

10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Rudi OelofseStrongReformer

Book

10:35 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

Monday 23 November

08:10 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

Book

More rhythm of the day

In Plainpalais, next 7 days

Midday reset18 classes

After work20 classes