BLUTSCHWESTERN | Yoga, Cacao & mehr für Frauen
BLUTSCHWESTERN | Yoga, Cacao & mehr für Frauen is a studio in Hamburg with classes in breathwork, meditation and yin. About 6 classes a week, busiest on Wednesdays and Thursdays. Most classes start in the evening, after work.
6 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBLUTSCHWESTERN | Yoga, Cacao & mehr für Frauen in your Sunday digest
Coming up
Tomorrow
Tuesday 3 November
Wednesday 4 November
The feel
Compared with the rest of Hamburg, BLUTSCHWESTERN | Yoga, Cacao & mehr für Frauen leans toward Restorative 52×, Breathwork 14× and Prenatal 13×.
How BLUTSCHWESTERN | Yoga, Cacao & mehr für Frauen feelsStyles, energy and times, against the rest of HamburgWho leads here
Janne12 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to BLUTSCHWESTERN | Yoga, Cacao & mehr für Frauen’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout BLUTSCHWESTERN | Yoga, Cacao & mehr für Frauen
BLUTSCHWESTERN is a yoga studio in Buxtehude, just outside Hamburg, built around women and the many stages of life they move through. Most classes are yoga, often gentle, restorative or yin, with breathwork and meditation woven in. The studio also offers cacao and other practices. Classes usually run in the morning or evening, and many are designed for pregnancy, the months after birth and the rhythms of the menstrual cycle.
It suits you if
- you are pregnant or recovering after birth
- you want gentle, restorative yoga in the evening
- you are taking your first yoga class
At a glance
6classes this week
1facilitators
Read more about BLUTSCHWESTERN | Yoga, Cacao & mehr für FrauenA practice shaped around women, How the week runs
A practice shaped around women
Classes here sit mostly within yoga, with a strong preference for gentle, calm and restorative practice. Vinyasa and yin also appear often, and breathwork and meditation are part of most classes. The studio pairs these with work on the core and pelvic floor, and with somatic practices that invite you to move from the inside out.
Several classes are built around life stages. Yoga for pregnant women, postnatal recovery yoga and parent and child classes meet people where they are, while Moon Yoga is shaped for women and people who menstruate, using gentle flow, yin and mindful breathing.
How the week runs
Most classes take place in the evening, with the next largest share in the morning. Weekend classes are fewer but still part of the schedule. Classes typically last about 75 minutes, and some, like the postnatal recovery class, run a little shorter at 60 minutes.
Janne leads the largest number of classes here, and the studio's facilitators work across pregnancy, recovery and general yoga. The team keeps a small, steady rhythm, which suits anyone who wants a regular weekly practice.
BLUTSCHWESTERN | Yoga, Cacao & mehr für Frauen: questions and answers
What kinds of classes does BLUTSCHWESTERN offer?
Most classes are yoga, with a clear lean toward gentle, calm and restorative practice. Breathwork and meditation appear in most classes, and vinyasa and yin are common too. Several classes are built for specific moments of life, including prenatal yoga, postnatal recovery and yoga with your baby.
When do most classes take place?
Yes. Classes run on weekday mornings and in the evenings, and a smaller share falls on weekends. The earliest class starts at 9:30am and the latest at 6:45pm, and the busiest start times cluster in the late morning and early evening. Most classes run about 75 minutes.
Is it suitable for beginners?
Yes. Many classes are marked as suitable for all levels, and one in ten is designed for people taking their very first class. Gentle and restorative practices are a good place to begin, and the studio also offers classes for people who are pregnant or recovering after birth.
Are there classes for pregnancy and after birth?
Yes, several classes are made for mothers and their babies, and for women in pregnancy or the months after birth. Yoga for pregnant women and postnatal recovery yoga, which works on the core and pelvic floor, are two of the classes that fit this stage of life. Moon Yoga is written for women and people who menstruate.
Where is the studio and who is it for?
The studio is located at Estewiesen 10d in Buxtehude, a town just outside Hamburg. Its classes are rooted in yoga for women, with a focus on cycles, pregnancy, birth recovery and the body in every stage of life.