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Wednesday 4 November · 18:15 · with Janine

Pilates & Faszien

Loosen stiffness and move with ease.

StrongCore and pelvic floorJoints and mobilityFlexibilityPilatesMobility and stretchAll levelsDrop-in class
Wednesday 4 November, 18:15A few spots leftBook with InBalance
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 3 people

Your facilitator

Janine10 classes in the next two weeksPilates · Strong · Reformer · Mobility and stretch

In InBalance’s words

Pilates & Faszien Eine wirkungsvolle Kombination aus klassischem Pilates und gezieltem Faszientraining. Kräftigende Übungen stärken die Körpermitte, während Mobilisation und Faszienarbeit Verspannungen lösen und die Beweglichkeit fördern. Für mehr Stabilität, Flexibilität und ein rundum angenehmes Körpergefühl.

Make it a ritual

Every Wednesday at 18:15.

Wed 4 Nov, 18:15 · JanineA few spots leftBook
Wed 11 Nov, 18:15 · JanineA few spots leftBook
Wed 18 Nov, 18:15 · JanineA few spots leftBook
Wed 25 Nov, 18:15 · JanineA few spots leftBook

If this speaks to you

Mon 2 Nov · 08:30 · 50 minReformer Pilates Find your strength and steadiness. InBalance · with BirteStrongReformer
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Mon 2 Nov · 15:30 · 50 minReformer Pilates Find your strength and steadiness. InBalance · with BirteStrongReformer
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Mon 2 Nov · 16:45 · 60 minPilates Feel supported from the center. InBalance · with BirteGentleCore and pelvic floor
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Mon 2 Nov · 18:00 · 60 minPilates Feel supported from the center. InBalance · with BirteGentleCore and pelvic floor
Full right now