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Tomorrow · 09:30 · with Birte, Ulrike

Gymnastik auf dem Stuhl

Find your center, inside and out.

GentleJoints and mobilityBalanceMobility and stretchAll levelsDrop-in classEarthRoot
Tomorrow, 09:30A few spots leftBook with InBalance
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
BalanceFind your center, inside and out.
Length50 minutes
Class sizeUp to 3 people

Your facilitators

Birte36 classes in the next two weeksPilates · Reformer · Gentle · StrongUlrike2 classes in the next two weeksGentle · Mobility and stretch

In InBalance’s words

Sanfte Bewegung, die guttut! Mit abwechslungsreichen Übungen im Sitzen und Stehen fördern wir Beweglichkeit, Kraft, Koordination und Gleichgewicht. Die Übungen sind gelenkschonend, leicht anpassbar und eignen sich besonders für alle, die aktiv und beweglich bleiben möchten. Mit Freude an der Bewegung und ganz ohne Leistungsdruck.

Make it a ritual

Every Monday at 09:30, and every Wednesday at 09:30.

Mon 2 Nov, 09:30 · BirteA few spots leftBook
Wed 4 Nov, 09:30 · UlrikeA few spots leftBook
Mon 9 Nov, 09:30 · BirteA few spots leftBook
Wed 11 Nov, 09:30 · UlrikeA few spots leftBook
Mon 16 Nov, 09:30 · BirteA few spots leftBook
Wed 18 Nov, 09:30 · UlrikeA few spots leftBook
Mon 23 Nov, 09:30 · BirteA few spots leftBook
Wed 25 Nov, 09:30 · UlrikeA few spots leftBook

If this speaks to you

Mon 2 Nov · 16:45 · 60 minPilates Feel supported from the center. InBalance · with BirteGentleCore and pelvic floor
Full right now
Mon 2 Nov · 18:00 · 60 minPilates Feel supported from the center. InBalance · with BirteGentleCore and pelvic floor
Full right now
Mon 2 Nov · 19:15 · 60 minYogalates Feel supported from the center. InBalance · with BirteFlowBalance
Full right now
Tue 3 Nov · 18:30 · 75 minSchnelsenYoga Für Den Rücken Ease your lower back and stand taller. Svara YOGA · with OlafGentleBack
BookA few spots left