Thursday 5 November · 15:30 · with Birte

Stretch & Relax

Name: Stretch & Relax
Start: 2026-11-26T14:30:00+00:00
End: 2026-11-26T15:30:00+00:00
Location: InBalance

Lengthen, soften and breathe into space.

Restore Flexibility Calm Release Yoga Mobility and stretch All levels Drop-in class

Thursday 5 November, 15:30Plenty of spaceBook with InBalance

RestoreRest deeply. Yin, nidra and sound.

FlexibilityLengthen, soften and breathe into space.

CalmQuiet the mind and soften the breath.

Length60 minutes

Class sizeUp to 7 people

Your facilitator

Birte34 classes in the next two weeksPilates · Reformer · Gentle · Strong

In InBalance’s words

Stretch & Relax Eine wohltuende Auszeit für Körper und Geist. Sanfte Dehnübungen lösen Spannungen, fördern die Beweglichkeit und schenken deinem Körper neue Leichtigkeit. Entspannende Elemente und bewusste Atmung runden die Stunde ab – ideal zum Abschalten, Loslassen und Regenerieren.

Make it a ritual

Every Thursday at 15:30.

Thu 5 Nov, 15:30 · BirtePlenty of spaceBook

Thu 12 Nov, 15:30 · BirtePlenty of spaceBook

Thu 19 Nov, 15:30 · BirtePlenty of spaceBook

Thu 26 Nov, 15:30 · BirtePlenty of spaceBook

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Sun 1 Nov · 17:00 · 75 minYin Yoga (DE) Lengthen, soften and breathe into space. Yoga Studio MOOS · with SusiRestoreFlexibility

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Mon 2 Nov · 19:00 · 75 minVinyasa Flow (DE) Let the breath lead the body. Yoga Studio MOOS · with AnnaFlowVinyasa

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