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Livija - Raum für Yoga und Coaching
Livija - Raum für Yoga und Coaching is a studio in Volksdorf with classes in meditation, vinyasa and breathwork. About 13 classes a week with 7 facilitators, busiest on Mondays and Wednesdays. Most classes start in the evening, after work.
11 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLivija - Raum für Yoga und Coaching in your Sunday digest
Coming up
Monday 2 November
Full right now
The feel
Compared with the rest of Hamburg, Livija - Raum für Yoga und Coaching leans toward Connection 13×, Heart 12× and Gentle 7.2×.
How Livija - Raum für Yoga und Coaching feelsStyles, energy and times, against the rest of HamburgWho leads here
Jasmin14 classes in two weeksJasmin S.5 classes in two weeksLotta3 classes in two weeksAnja1 class in two weeksCécile1 class in two weeksNathalie1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Livija - Raum für Yoga und Coaching’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Livija - Raum für Yoga und Coaching
livija in Volksdorf is a yoga space with a strong focus on women's health, cycle awareness and life stages, from prenatal and postnatal practice to classes for children. Most of the classes are yoga, and many are gentle and calm, with an emphasis on releasing tension and finding a steadier connection to the body. The schedule leans toward evenings, so the space suits people who want to practice after the working day.
It suits you if
- you're looking for yoga around pregnancy or after birth
- you want gentle, calm practice in the evening
- you're new to yoga and want a careful start
At a glance
11classes this week
6facilitators
Read more about Livija - Raum für Yoga und CoachingYoga with a gentle center, Classes for women and families, The shape of the week
Yoga with a gentle center
Most of what livija offers is yoga, with a clear emphasis on classes that are gentle and calm and suitable for all levels. Vinyasa Flow brings together moving sequences with conscious breath, sometimes soft and sometimes more powerful, while Yin Yoga holds postures for longer and asks the body to rest into them. A smaller number of classes include meditation, breathwork and mobility and stretch work.
The classes are built around particular needs. Several are for back, neck and shoulder tension, one is aroma yoga with essential oils, and Beginner Yoga introduces the basic postures and breath at a careful pace.
Classes for women and families
A large share of the classes here focus on women's health. There is yoga for endometriosis and menstrual discomfort that also explores knowing your cycle, as well as a Feelgood Womens Flow that moves between endometriosis yoga, somatic yoga and soft vinyasa.
For pregnancy and early parenthood, prenatal yoga, parent and child classes and postnatal practice are offered alongside kinderyoga for children from about five to ten years old, which is described as a gentle space for children to move and relax.
The shape of the week
Classes run mostly in the evening, with busy start times around 6:15pm, 7:30pm, 5pm and 5:30pm, and a few on weekends. Tuesday, Monday and Friday tend to be the fullest days, and a small number of morning classes begin from 10am.
The studio is in Volksdorf, a neighborhood on the northeastern edge of Hamburg, and most classes are about an hour long.
Livija - Raum für Yoga und Coaching: questions and answers
Is livija a good place to start yoga if I've never practiced before?
Yes, most of the classes here are yoga, and many are described as gentle, calm and suitable for all levels. Beginner Yoga is one of the classes offered, aimed at people who are new to yoga or returning after a break, and it works at a careful pace with the basic postures and breath.
Which classes here are aimed at women and their bodies?
Several of the classes are built around women's health. There is yoga for endometriosis and menstrual discomfort, which also explores knowing your cycle, a Feelgood Womens Flow that blends endometriosis yoga, somatic yoga and soft vinyasa, and prenatal yoga. Some classes here are especially for women who are pregnant or have recently given birth, including a postnatal class.
When do most classes at livija take place?
Classes are mostly held in the evening, with start times that cluster around 6:15pm, 7:30pm, 5pm and 5:30pm, and the latest class starts at 7:30pm. A few classes take place around midday, a small number happen on weekends, and some morning slots are offered, with the earliest start at 10am. Tuesday, Monday and Friday are the busiest days.
Are there classes for children at livija?
Kinderyoga for children from about five to ten years old is offered, described as a gentle time for children to move, laugh and relax. There are also parent and child classes and a few other classes for family life, so families can find something to share.
How long are the classes, and do they all take place in person?
Classes are typically about an hour long. Many are in person at the studio in Volksdorf, while some are listed as in person or otherwise, so it helps to check the format on the booking page.
Is there yoga for back and neck tension?
Yes, the studio also offers Rückenyoga, a class focused on loosening tension in the shoulders, neck and lower back through gentle, dynamic movement. There is also Yoga für Rücken und Wohlfühlen, which pays particular attention to the back. Both are about an hour long.