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Monday 2 November · 10:00 · with Sonja, Birte, Beate

Beginner

Move softly, at your own pace.

StrongPilatesReformerFireSolar plexus
Monday 2 November, 10:00Spots openBook with Studio Seven
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people

Your facilitators

Annika12 classes in the next two weeksPilates · Reformer · Strong · SweatBeate6 classes in the next two weeksPilates · Reformer · StrongBirte6 classes in the next two weeksReformer · Pilates · Strong · Mobility and stretchChristiane3 classes in the next two weeksPilates · Reformer · Strong · Sweat

In Studio Seven’s words

Reformer Pilates – Beginner Du hast den Einstieg geschafft? Perfekt! Im Beginner-Kurs festigen wir deine Basis, verfeinern deine Technik und bringen dein Reformer-Training auf das nächste Level. Freu dich auf mehr Power, Kontrolle und fließende Bewegungen! Antirutschsocken sind Pflicht und können auch bei uns im Studio erworben werden! Bitte kommt pünktlich und lieber einige Minuten zu früh. Wenn der Kurs gestartet hat, können wir euch leider nicht mehr reinlassen.

Make it a ritual

Every Monday at 10:00, and every Monday at 19:00, and every Tuesday at 07:30, and every Tuesday at 11:00, and every Tuesday at 18:00, and every Wednesday at 16:00, and every Wednesday at 18:00, and every Thursday at 09:30, and every Thursday at 17:00, and every Thursday at 19:00, and every Friday at 09:00, and every Friday at 17:00, and every Saturday at 09:00, and every Sunday at 11:00, and every Wednesday at 17:00, and every Saturday at 11:00, and every Wednesday at 09:30, and every Thursday at 10:00, and every Friday at 10:00.

Mon 2 Nov, 10:00 · SonjaSpots openBook
Mon 2 Nov, 19:00 · BirteA few spots leftBook
Tue 3 Nov, 07:30 · BirtePlenty of spaceBook
Tue 3 Nov, 11:00 · BeateSpots openBook
Tue 3 Nov, 18:00 · SvenjaFull right now
Wed 4 Nov, 09:00 · SharonFilling upBook
Wed 4 Nov, 16:00 · BeatePlenty of spaceBook
Wed 4 Nov, 18:00 · VivienFilling upBook
Thu 5 Nov, 09:30 · BirteSpots openBook
Thu 5 Nov, 17:00 · AnnikaFilling upBook
Thu 5 Nov, 19:00 · AnnikaPlenty of spaceBook
Fri 6 Nov, 09:00 · SonjaFull right now
Fri 6 Nov, 17:00 · AnnikaSpots openBook
Sat 7 Nov, 09:00 · ChristianeFilling upBook

If this speaks to you

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Mon 2 Nov · 17:00 · 50 minReform Core, control and precise movement. Studio Seven · with SharonStrongReformer
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Mon 2 Nov · 18:00 · 50 minReform Core, control and precise movement. Studio Seven · with SharonStrongReformer
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Mon 2 Nov · 20:00 · 50 minStretch Lengthen, soften and breathe into space. Studio Seven · with BirteFlexibilityJoints and mobility
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