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Monday 2 November · 09:00 · with Sonja, Sharon, Birte

Reform

Core, control and precise movement.

StrongPilatesReformerExperiencedDrop-in classFireSolar plexus
Monday 2 November, 09:00Plenty of spaceBook with Studio Seven
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people

Your facilitators

Annika12 classes in the next two weeksPilates · Reformer · Strong · SweatBeate6 classes in the next two weeksPilates · Reformer · StrongBirte6 classes in the next two weeksReformer · Pilates · Strong · Mobility and stretchChristiane3 classes in the next two weeksPilates · Reformer · Strong · Sweat

In Studio Seven’s words

Reform (Fortgeschritten) Du hast den Beginner-Kurs erfolgreich gemeistert und willst jetzt richtig durchstarten? Im Reform-Kurs erwarten dich anspruchsvollere Übungen, die deine Kraft, Beweglichkeit und Körperkontrolle auf ein neues Level heben. Freu dich auf fließende Bewegungsabläufe, mehr Präzision und ein intensiveres Training, das dich stärker und geschmeidiger macht. Antirutschsocken sind Pflicht und können bei uns im Studio erworben werden. Bitte sei pünktlich und im Idealfall sogar einige Minuten früher da. Wenn der Kurs gestartet hat, können wir euch leider nicht mehr rein lassen.

Make it a ritual

Every Monday at 09:00, and every Monday at 17:00, and every Monday at 18:00, and every Tuesday at 06:30, and every Tuesday at 12:00, and every Tuesday at 17:00, and every Wednesday at 17:00, and every Wednesday at 20:00, and every Thursday at 08:30, and every Thursday at 18:00, and every Friday at 10:00, and every Saturday at 10:00, and every Sunday at 10:00, and every Sunday at 12:00, and every Monday at 20:00, and every Wednesday at 18:00, and every Wednesday at 08:30, and every Thursday at 09:00, and every Friday at 09:00.

Mon 2 Nov, 09:00 · SonjaPlenty of spaceBook
Mon 2 Nov, 17:00 · SharonFull right now
Mon 2 Nov, 18:00 · SharonFull right now
Tue 3 Nov, 06:30 · BirtePlenty of spaceBook
Tue 3 Nov, 12:00 · BeatePlenty of spaceBook
Tue 3 Nov, 17:00 · SvenjaSpots openBook
Wed 4 Nov, 10:00 · SharonFull right now
Wed 4 Nov, 17:00 · VivienA few spots leftBook
Wed 4 Nov, 20:00 · VivienPlenty of spaceBook
Thu 5 Nov, 08:30 · BirtePlenty of spaceBook
Thu 5 Nov, 18:00 · AnnikaSpots openBook
Fri 6 Nov, 10:00 · SonjaPlenty of spaceBook
Fri 6 Nov, 18:00 · AnnikaPlenty of spaceBook
Sat 7 Nov, 10:00 · ChristianePlenty of spaceBook

If this speaks to you

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Mon 2 Nov · 11:00 · 50 minPregnant Care for you and your baby before birth. Studio Seven · with SonjaGentleCore and pelvic floor
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Mon 2 Nov · 19:00 · 50 minBeginner Move softly, at your own pace. Studio Seven · with BirteStrongReformer
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Mon 2 Nov · 20:00 · 50 minStretch Lengthen, soften and breathe into space. Studio Seven · with BirteFlexibilityJoints and mobility
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Mon 2 Nov · 18:30 · 75 minBergedorfYogalates Movement, breath and stillness in one practice. Studio Mohnblume - Yoga, Pole Dance, Meditation, Luftakrobatik
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Sat 31 Oct · 14:00 · 75 minHammYoga x Pilates Loosen stiffness and move with ease. Pure You Yoga · with SandraStrongBalance
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