Skip to content
Sign in

Sonja

9 classes in the next two weeks at Studio Seven.

5 classes this weekStudio Seven
  • Sonja's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Sonja announces, as it is announced.
Schedule, events and newsSonja in your Sunday digest
Sonja, in your Sunday email
  • Sonja's classes that match your needs
  • Any workshop or retreat Sonja announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Sonja is saved on this device right away.

Practice with Sonja

Sonja leads 9 classes in the next two weeks at Studio Seven. The next three:

Monday 2 November

09:00 · 50 minReform Core, control and precise movement. Studio Seven · with SonjaStrongReformer
Book
10:00 · 50 minBeginner Move softly, at your own pace. Studio Seven · with SonjaStrongReformer
Book
11:00 · 50 minPregnant Care for you and your baby before birth. Studio Seven · with SonjaGentleCore and pelvic floor
BookFilling up
All 5 classes this weekStudio Seven

The practice

ReformerStrongGentle

Compared with the rest of Hamburg, Sonja leans toward Reformer 5.6×, Strong 2.9× and Solar plexus 2.2×.

How Sonja's classes feelStyles, energy and the body, against the rest of Hamburg
Work with SonjaFor studios and organizers: the classes they lead, and how to ask. Sign in to see it.

Sonja: questions and answers

Where does Sonja teach in Hamburg?

Right now at Studio Seven. The classes on this page update from the studios' own timetables.

What does Sonja teach?

Reformer.

How do I book a class with Sonja?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.