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Wednesday 4 November · 19:00 · with Vivien

Men Only

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerDrop-in classFireSolar plexusMen only
Wednesday 4 November, 19:00Plenty of spaceBook with Studio Seven
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people

Your facilitator

Vivien8 classes in the next two weeksPilates · Reformer · Strong

In Studio Seven’s words

Men’s Reformer Class Power, Fokus, Kontrolle. Dieses Workout bringt dich raus aus deiner Komfortzone – rein in echte Core-Stärke, Stabilität und Beweglichkeit. Kein Schnickschnack, kein Ego – nur du, der Reformer und pure Performance. Gripsocks sind bei uns Pflicht, diese kannst du auch bei uns Vorort erwerben!

Make it a ritual

Every Wednesday at 19:00.

Wed 4 Nov, 19:00 · VivienPlenty of spaceBook
Wed 11 Nov, 19:00 · VivienPlenty of spaceBook
Wed 18 Nov, 19:00 · VivienPlenty of spaceBook
Wed 25 Nov, 19:00 · VivienPlenty of spaceBook

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