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Friday 6 November · 16:30 · with Constanze

Restorative Yin Yoga

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaMeditationYinRestorative
Friday 6 November, 16:30Plenty of spaceBook with yogaraum norderstedt
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 11 people

Your facilitator

Constanze3 classes in the next two weeksYoga · Meditation · Restorative · Restore

In yogaraum norderstedt’s words

Erlebe tiefe Entspannung und innere Harmonie in dieser erholsamen Yogastunde. Durch das lange Halten von Posen und den Einsatz von Hilfsmitteln wie Kissen und Decken wirst Du optimal unterstützt. Meditative Elemente helfen Dir, die Themen der Woche hinter Dir zu lassen, Deine Selbstheilungskräfte zu aktivieren und einen sanften Übergang ins Wochenende zu finden. Ideal für alle, die ihren Körper liebevoll dehnen und ihren Geist beruhigen möchten.

Make it a ritual

Every Friday at 16:30.

Fri 6 Nov, 16:30 · ConstanzePlenty of spaceBook
Fri 13 Nov, 16:30 · ConstanzePlenty of spaceBook
Fri 20 Nov, 16:30 · ConstanzePlenty of spaceBook
Fri 27 Nov, 16:30 · ConstanzePlenty of spaceBook

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Sun 1 Nov · 17:00 · 75 minYin Yoga Lengthen, soften and breathe into space. yogaraum norderstedt · with ClaudiaRestoreYin
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Mon 2 Nov · 17:30 · 75 minHatha Yoga Move softly, at your own pace. yogaraum norderstedt · with BirteStrongHatha
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Mon 2 Nov · 19:00 · 75 minPower Yoga Find your strength and steadiness. yogaraum norderstedt · with GwenStrongCore and pelvic floor
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