Friday 13 November · 19:15 · with Shanel Scott
Yoga Nidra Guided Meditation
Friday 13 November, 19:15Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitator
In Dundas Yoga & Fitness’s words
YOGA NIDRA Deep Rest & Subconscious Healing Friday, November 13, 2026 60 minutes | 7:15–8:15 PMRegular-temperature room COST : Pay What You Can/ by donation Give yourself permission to do nothing but rest. Yoga Nidra is a deeply restorative guided practice that invites you to soften the body, quiet the mind, and move into a profound state of relaxation - without needing to “do” anything. Come exactly as you are and let yourself be guided inward. This is your space to release the week, settle your nervous system, and leave feeling grounded, restored, and renewed. THE EXPERIENCE: Guided journey into deep relaxation Gentle body awareness and breath awareness Moving from active thinking into a deeply restful state Connecting with the subconscious mind Releasing physical and mental tension Creating space for restoration, calm, and renewal YOU'LL EXPLORE: Deep states of relaxation Guided body and breath awareness The space between wakefulness and sleep Subconscious awareness Releasing physical and mental tension Rest, restoration, and renewal WHO IT'S FOR:All levels. No previous meditation or yoga experience is required. This workshop is ideal for anyone who feels mentally or physically tired, overwhelmed, overstimulated, or simply wants to experience a deeper level of rest. This is a gentle, mostly stationary practice. You’ll be guided through the experience while resting comfortably on your mat. WHAT TO BRING: Yoga mat/Comfortable clothing /WaterBlanket, pillow, eye pillow, some bolsters and blankets are available to use. Reserve your spot and give yourself an hour to simply rest. 2026 Session Dates: Friday December 11
Upcoming
Fri 13 Nov, 19:15 · Shanel ScottPlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.