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Tuesday 3 November · 16:00 · with Helen Lai, Katie Lau

Pilates: Peach Booty (Lv.1)

Core, control and precise movement.

PilatesReformerDrop-in classFireSolar plexus
Tuesday 3 November, 16:00Plenty of spaceBook with Yoga Ground
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 6 people
NeighborhoodCauseway Bay

Your facilitators

Helen Lai16 classes in the next two weeksPilates · Reformer · Strength · StrongKatie Lau3 classes in the next two weeksPilates · Reformer · Strength · Strong

In Yoga Ground Pilates (Causeway Bay)’s words

Beach Booty is a training program focused on sculpting the glutes. This course utilizes specialized Reformer equipment, incorporating various movements to strengthen and shape the glute muscles. Through targeted exercises, participants can effectively enhance the contours of their buttocks and improve overall body posture. 美臀訓練是一種專注於塑造臀部的訓練課程。這個課程利用專業的Reformer器材，結合多種動作來增強臀部肌肉的力量和形狀。透過有針對性的練習，參加者可以有效地提升臀部的線條，並改善整體的身體姿勢。

Upcoming

Tue 3 Nov, 16:00 · Helen LaiPlenty of spaceBook
Fri 6 Nov, 20:00 · Katie LauPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:15 · 55 minCauseway BayPilates: Beginner (Lv.1) Feel supported from the center. Yoga Ground Pilates (Causeway Bay) · with Paul ChungCore and pelvic floorReformer
BookFilling up