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Wednesday 4 November · 13:30 · with Harriet Lai, Samantha Cheung

Pilates: Core Focus (Lv.2)

Feel supported from the center.

StrongCore and pelvic floorBalancePilatesReformerDrop-in classEarthFire
Wednesday 4 November, 13:30Plenty of spaceBook with Yoga Ground
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length55 minutes
Class sizeUp to 6 people
NeighborhoodCauseway Bay

Your facilitators

Ashley To2 classes in the next two weeksPilates · Reformer · StrongHarriet Lai3 classes in the next two weeksPilates · Reformer · Strength · StrongSamantha Cheung6 classes in the next two weeksPilates · Reformer · Strong · Strength

In Yoga Ground Pilates (Causeway Bay)’s words

Target your core in this specialized class designed to enhance core stability and strength. Utilizing the Reformer, you'll engage in exercises that promote balance and power, helping you achieve a stronger, more resilient body.在本專門課程中針對核心進行訓練，以增強核心穩定性和力量。利用普拉提器械，您將進行促進平衡和力量的練習，幫助您實現更強大、更有韌性的身體。

Upcoming

Wed 4 Nov, 13:30 · Harriet LaiPlenty of spaceBook
Sat 7 Nov, 15:00 · Samantha CheungPlenty of spaceBook

If this speaks to you