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Tuesday 3 November · 19:15 · with Ashley To, Helen Lai, Samantha Cheung

Pilates: Full Body (Lv.2)

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerDrop-in classFireSolar plexus
Tuesday 3 November, 19:15Filling upBook with Yoga Ground
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 6 people
NeighborhoodCauseway Bay

Your facilitators

Ashley To2 classes in the next two weeksPilates · Reformer · StrongHelen Lai17 classes in the next two weeksPilates · Reformer · Strength · StrongSamantha Cheung6 classes in the next two weeksPilates · Reformer · Strong · Strength

In Yoga Ground Pilates (Causeway Bay)’s words

Class to strengthen and tone your entire body. This dynamic class utilizes the Reformer to engage multiple muscle groups, promoting overall fitness and flexibility.在本專門課程中可增強和調理您的整個身體。這個動態課程利用塑身機鍛鍊多個肌肉群，促進整體健康和靈活性。

Upcoming

Tue 3 Nov, 19:15 · Ashley ToFilling upBook
Tue 3 Nov, 20:15 · Ashley ToFilling upBook
Fri 6 Nov, 13:30 · Helen LaiPlenty of spaceBook
Sat 7 Nov, 13:00 · Samantha CheungPlenty of spaceBook
Sat 7 Nov, 14:00 · Samantha CheungPlenty of spaceBook

If this speaks to you