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A collection · How much you want to move
Strong and sweaty
Classes across Hudson Valley that build strength and heat.
4 studios · 5 facilitators
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Strong and sweaty in Hudson Valley
Hudson Valley's strong and sweaty classes are built around strength and heat. Most of them are morning sessions, and the mix leans toward Pilates and yoga with a clear focus on the core. The collection brings together a handful of studios, with Zen Den Studio, Holy Yoga of Connecticut and Rhinebeck Pilates offering the most classes.
Where to start: Holy Yoga of Connecticut, Zen Den Studio or Rhinebeck Pilates in Rhinebeck
It suits you if
- you like to start your day with a strong, sweaty session
- you want to build core strength with Pilates or yoga
- you prefer a mix of studios and classes that run mostly in the morning
At a glance
4studios
5facilitators
Read more about Strong and sweaty in Hudson ValleyWhat the classes look like, Where and with whom
What the classes look like
Nearly all of these classes carry the strong label, and they are built to work the body hard. Pilates is the most common practice, and many classes focus on the core and pelvic floor. Yoga makes up a good share of the rest, and a few classes use mat work with weights or cover strength in general.
The classes sit almost entirely in the morning. Starts run from 8am to 10am, with the busiest start times at 10am, 9:30am and 8am. Tuesday and Wednesday carry the most classes, so the middle of the week is the place to look for a full schedule.
Where and with whom
Zen Den Studio runs Pilates Fusion, Holy Yoga of Connecticut offers Strong & Courageous, and Rhinebeck Pilates hosts Not In-Studio Mat with Weights. Rhinebeck is the neighborhood where the most of these classes take place, and the three studios together give the collection its shape.
Most classes are about an hour long, and the shortest runs 45 to 50 minutes. The facilitators who lead the most classes here are Mary Waldron, Maryann Ness and Shannon Flynn-Boenig.
Strong and sweaty: questions and answers
When do most of these classes start?
Most of these classes run in the morning, with starts between 8am and 10am and the busiest starts at 10am, 9:30am and 8am. Tuesday and Wednesday carry the most classes. There are no midday, evening or weekend classes in this collection.
What kinds of classes are in this collection?
Nearly all of them are marked strong, and more than half are Pilates. About half focus on the core and pelvic floor, a little over a third are yoga, and a smaller share are mat Pilates, strength or classes open to all levels.
Where do these classes take place?
Zen Den Studio, Holy Yoga of Connecticut and Rhinebeck Pilates have the most classes here. Rhinebeck is the neighborhood where the most of them gather.
Which classes would suit someone new to strength work?
Pilates Fusion at Zen Den Studio and Strong & Courageous at Holy Yoga of Connecticut are both an hour long. Not In-Studio Mat with Weights at Rhinebeck Pilates runs 45 to 50 minutes and is a good fit if you want something shorter.
Can I practice here with a membership pass?
None of the classes in this collection use a pass, so you pay for each one directly with the studio. Check each studio's booking details for what is currently offered.
How long are the classes?
The classes are mostly an hour, and the typical class runs 60 minutes. The shortest in this collection, at Rhinebeck Pilates, runs 45 to 50 minutes.