A collection · Rhythm of the day

Midday reset in Zena

A pause in the middle of the day, in Zena.

1 studio · 3 facilitators

Coming up

11:15 · 60 minZenaLevel I: Fundamentals of Yoga: Woodstock Studio 1685 Sawkill Rd Movement, breath and stillness in one practice. Shakti Yoga Woodstock · with Rick Mumma

13:00 · 120 minZenaMaster Class : Advanced Yoga 2 hr Movement, breath and stillness in one practice. Shakti Yoga Woodstock · with Selena Reynolds

11:15 · 60 minZenaQiGong Woodstock Studio 1685 Sawkill Rd Rest deeply. Yin, nidra and sound. Shakti Yoga Woodstock · with Paul Bloom

13:00 · 90 minZenaManaging Osteopenia, Osteoporosis , Arthritis (Moved to Nov 21) Loosen stiffness and move with ease. Shakti Yoga Woodstock · with Linda and Genie

11:15 · 60 minZenaLevel I: Fundamentals of Yoga: Woodstock Studio 1685 Sawkill Rd Movement, breath and stillness in one practice. Shakti Yoga Woodstock · with Rick Mumma

In Zena, this week