A collection · Rhythm of the day

Midday reset in Zena

A pause in the middle of the day, in Zena.

1 studio · 3 facilitators

Sunday 15 November

2 classes

11:15 · 60 minZenaLevel I: Fundamentals of Yoga: Woodstock Studio 1685 Sawkill Rd Movement, breath and stillness in one practice. Shakti Yoga Woodstock · with Rick Mumma

13:00 · 120 minZenaMaster Class : Advanced Yoga 2 hr Movement, breath and stillness in one practice. Shakti Yoga Woodstock · with Selena Reynolds