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Sunday 1 November · 07:30 · with Jaclyn Semlak, Cheyenne Tilford

Rise & Flow

Let the breath lead the body.

FlowYogaVinyasaPower yogaAll levelsDrop-in classWaterFire
Sunday 1 November, 07:3060 minBook with La Vida Fitness & Wellness
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodKoloa

Your facilitators

Cheyenne Tilford8 classes in the next two weeks, also at Kauai Hot YogaYoga · Strength · Sweat · Hot yogaJaclyn Semlak5 classes in the next two weeksVinyasa · Yoga · Gentle · Mobility and stretchLiz Smithers

In La Vida Fitness & Wellness’s words

Start your morning with an energizing mix of strength and intention in Rise & Flow. This Power Vinyasa class is designed for early risers ready to move, breathe, and create space for the day ahead. Flow through dynamic sequences that build strength, flexibility, and balance, all set to uplifting music. Whether you’re a seasoned yogi or trying something new, this class is the perfect way to rise and shine any day of the week.

Make it a ritual

Every Sunday at 07:30.

Sun 1 Nov, 07:30 · Jaclyn SemlakBook
Sun 8 Nov, 07:30 · Cheyenne TilfordBook
Sun 15 Nov, 07:30 · Cheyenne TilfordBook

If this speaks to you