Friday 30 October · 19:00 · with Melissa L.
Beginners Hatha Yoga
Care for you and your baby before birth.
Friday 30 October, 19:0075 minBook with Yogshakti
HathaSteady, held poses that ground you.
Length75 minutes
Class sizeUp to 9 people
NeighborhoodBangsar Park
Your facilitator
In Yogshakti’s words
This class takes you through the fundamentals of a yoga practice, that include pranayama (breathing techniques), asana (the poses and its alignment) and being mindful to help build a well-rounded practice on and off the mat. This is a well-paced class that allows time to develop self-awareness, as well as body awareness to slowly build & refine one's yoga practice. You will learn the advantages and the various methods of using yoga props to assist in supporting, extending, deepening, aligning and/or to open up areas of the body suited to your body type when required during any yoga practice. Open to all, specially suited for beginners, expectant mothers or during injury recovery.
Make it a ritual
Every Friday at 19:00.
Fri 30 Oct, 19:00 · Melissa L.Book
Fri 6 Nov, 19:00 · Melissa L.Book
Fri 13 Nov, 19:00 · Melissa L.Book
Fri 20 Nov, 19:00 · Melissa L.Book