Hatha Yoga II

In Yogshakti’s words

** This class series is not eligible for use with ClassPass or Yogshakti's Intro Package credits. Intermediate to Advanced Hatha Yoga practise. Hatha Yoga at Yogshakti is a powerful practice which combines movement with breathwork - using the breath to guide you in your asanas. It's both energetic and calming, using the concepts of Yang (Ha) and Yin (Tha) to enliven and rest. Hatha incorporates breath awareness and a range of breath techniques to help you go further and to find balance, both in your practice and in your life. You're also guaranteed to sweat, as the breath is used as a tool to help you hold poses, so resulting strength is one of the many benefits. Meditation and self connection close every class, ensuring you leave feeling better than when you arrived.