Thursday 12 November · 09:45 · with Ying Ying T.
Myofascial- restore & recovery
Lengthen, soften and breathe into space.
Thursday 12 November, 09:4575 minBook with Yogshakti
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodBangsar Park
Your facilitator
In Yogshakti’s words
Unwind deeply with this restorative class designed to release tension stored in the body’s fascia: the connective tissue surrounding your muscles. Using gentle yoga poses, therapeutic techniques, and mindful breathwork, we’ll soften tight areas, increase mobility, and support the body’s natural healing. By slowing down and tuning in, you’ll create space for deeper relaxation, improved mobility, and a renewed sense of balance. A soothing practice for those who need to restore energy, reduce stress, and reconnect with their body’s natural ease. Suitable for all levels, no prior experience needed. Props provided (or bring your own). Leave feeling lighter, restored, and more connected to your body.
Make it a ritual
Every Thursday at 09:45.
Thu 12 Nov, 09:45 · Ying Ying T.Book
Thu 19 Nov, 09:45 · Ying Ying T.Book