Thursday 29 October · 07:15 · with Melissa L.
Pranayama Vinyasa (All Levels)
Let the breath lead the body.
Thursday 29 October, 07:1575 minBook with Yogshakti
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodBangsar Park
Your facilitators
In Yogshakti’s words
Prana is breath and breath is life! Prana is vital energy flows in our bodies which keep us alive. "Pranayama" is a yogic breath practice to regulate the breath so that our mind is calm. Pranayama vinyasa is a practice open to all students who seek to explore how energy flow enhances the asana with a still mind. The practice will connect the body and mind through integration of traditional yogic breath, qigong, 8spinal movement, kriyas and meditation. Ultimately reaching the attainment of the stillness of mind.
Make it a ritual
Every Thursday at 07:15.
Thu 29 Oct, 07:15 · Melissa L.Book
Thu 5 Nov, 07:15 · Melissa L.Book