Monday 16 November, 18:30Plenty of spaceBook direct
SleepWind down so the night can hold you.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
© OpenStreetMap173 St. Marys Ln, Upminster RM14 3BL, UKUpminster · Open in mapsYour facilitator
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
HOT AFB Flow by Candlelight — 50 minsFluid / Creative / Intentional Our signature AFB Flow, with infrared heat, soft lighting and candlelight setting the mood. A Vinyasa practice connecting movement to breath through. Expect a fluid, energising class with options throughout, a feel-good soundtrack and a few quiet moments to unwind at the end. Move, breathe and leave the day at the door. Suitable for all levels. Not suitable during pregnancy. If you’re returning after birth, please contact us before booking to discuss suitability. Bring: water and a towel to cover your mat—towels are compulsory for heated classes.Wear: lightweight, comfortable clothes to move in.
Upcoming
Mon 16 Nov, 18:30 · Daisy RyanPlenty of spaceBook
A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & LondonUpminster · 40 classes this weekA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London is in Upminster, at 173 St. Marys Ln. Its current timetable and prices are on its own website.