Monday 16 November · 17:30 · with Jax Turner
Hot Strength & Flow | Full Body
Turn up the heat and let go.
Monday 16 November, 17:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
InfraredGentle infrared warmth that relaxes the body.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
© OpenStreetMap173 St. Marys Ln, Upminster RM14 3BL, UKUpminster · Open in mapsYour facilitator
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
AFB HOT Strength & Flow | Full BodyApprox. 30°C · Infrared heat Your full-body strength session, with a little flow. A yoga-inspired warm-up leads into compound movements and targeted exercises using weights and bodyweight to build strength and challenge your muscles. Expect an upbeat playlist, infrared warmth and mindfulness to ground you and close the session. GOOD TO KNOW Mat towel is mandatory. A full-length, non-slip mat towel must completely cover your mat. Bring your own or purchase an A Fine Balance Heated Towel (£25). No towel, no class. Not suitable during pregnancy. Please arrive well hydrated. If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.
Upcoming
Mon 16 Nov, 17:30 · Jax TurnerPlenty of spaceBook
A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & LondonUpminster · 40 classes this weekA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London is in Upminster, at 173 St. Marys Ln. Its current timetable and prices are on its own website.