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Friday 30 October · 09:30 · with Lesley Muir

Yoga Strong

Find your strength and steadiness.

StrongYogaStrengthAll levelsDrop-in classFireSolar plexus
Friday 30 October, 09:3055 minBook with Be Happy Yoga
StrongFind your strength and steadiness.
Length55 minutes
Class sizeUp to 7 people
NeighborhoodNorbiton

Your facilitator

Lesley Muir24 classes in the next two weeksYoga · Gentle · Hatha · Alignment-based

In Be Happy Yoga’s words

What is Yoga Strong? Yoga Strong blends the mindful flow of yoga with the muscle-building power of strength and conditioning training using weights. It’s designed for yoga lovers who want to enhance their practice while building total-body strength. Many people notice improvements within 4-6 weeks after regular attendance. If you enjoy vinyasa or yoga flow classes and want to improve your strength, stamina, and resilience, Yoga Strong is for you. It’s suitable for anyone with a reasonable level of fitness, with modifications offered for all levels.

Make it a ritual

Every Friday at 09:30, and every Wednesday at 18:30.

Fri 30 Oct, 09:30 · Lesley MuirBook
Wed 4 Nov, 18:30 · Lesley MuirBook
Fri 6 Nov, 09:30 · Lesley MuirBook
Wed 11 Nov, 18:30 · Lesley MuirBook
Fri 13 Nov, 09:30 · Lesley MuirBook
Wed 18 Nov, 18:30 · Lesley MuirBook
Fri 20 Nov, 09:30 · Lesley MuirBook
Wed 25 Nov, 18:30 · Lesley MuirBook

If this speaks to you

Wed 28 Oct · 19:45 · 60 minNorbitonYoga Chill Quiet the mind and soften the breath. Be Happy Yoga · with Lesley MuirRestoreRestorative
Book
Thu 29 Oct · 19:30 · 60 minNorbitonHatha Yoga Move softly, at your own pace. Be Happy Yoga · with Lesley MuirGentleAlignment-based
Book
Sat 31 Oct · 09:15 · 60 minNorbitonYoga Flow Let the breath lead the body. Be Happy Yoga · with Lesley MuirFlowVinyasa
Book
Sat 31 Oct · 10:30 · 60 minNorbitonHatha Yoga Move softly, at your own pace. Be Happy Yoga · with Lesley MuirGentleAlignment-based
Book