Saturday 31 October · 09:15 · with Lesley Muir
Yoga Flow
Let the breath lead the body.
Saturday 31 October, 09:1560 minBook with Be Happy Yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 7 people
NeighborhoodNorbiton
Your facilitator
In Be Happy Yoga’s words
Yoga Flow — also known as Vinyasa — is an energising style of yoga that blends strength, mobility, cardiovascular fitness, mental clarity, and emotional calm into one dynamic practice. In Sanskrit, vinyasa means “to move with the breath” and krama means “sequence.” Every class links postures in creative, flowing sequences, often building toward “peak poses” or exploring fun variations like mandala flow, where you move 360° around the mat. The result? A moving meditation that gets you out of your head and into your body. Suitable for anyone with a reasonable level of fitness. It’s helpful (but not essential) to have attended a yoga class before and be familiar with posture names. Beginners are welcome — options and modifications are given at every stage so you can work at your own level.
Make it a ritual
Every Saturday at 09:15, and every Tuesday at 17:45.
Sat 31 Oct, 09:15 · Lesley MuirBook
Tue 3 Nov, 17:45 · Lesley MuirBook
Sat 7 Nov, 09:15 · Lesley MuirBook
Tue 10 Nov, 17:45 · Lesley MuirBook
Sat 14 Nov, 09:15 · Lesley MuirBook
Tue 17 Nov, 17:45 · Lesley MuirBook
Sat 21 Nov, 09:15 · Lesley MuirBook
Tue 24 Nov, 17:45 · Lesley MuirBook