Tomorrow · 19:30 · with Lesley Muir
Hatha Yoga
Move softly, at your own pace.
Tomorrow, 19:3060 minBook with Be Happy Yoga
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 7 people
NeighborhoodNorbiton
Your facilitator
In Be Happy Yoga’s words
What is Hatha Yoga? Hatha Yoga is a traditional yoga style that focuses on slow, mindful movement, precise postures (asanas), and breath control (pranayama). Yoga means union and the word "Hatha" comes from the Sanskrit words "ha" meaning sun and "tha" meaning moon, symbolising the balance of opposing energies - strength and ease, activity and calm. Hatha Yoga offers a gentle but strengthening practice that connects body, breath, and mind, creating greater inner harmony. This class emphasises alignment and precision, often holding postures longer than in dynamic styles to deepen awareness and experience of the energetic effects of each pose. All levels welcome.
Make it a ritual
Every Thursday at 19:30, and every Saturday at 10:30, and every Monday at 19:30.
Thu 29 Oct, 19:30 · Lesley MuirBook
Sat 31 Oct, 10:30 · Lesley MuirBook
Mon 2 Nov, 19:30 · Lesley MuirBook
Thu 5 Nov, 19:30 · Lesley MuirBook
Sat 7 Nov, 10:30 · Lesley MuirBook
Mon 9 Nov, 19:30 · Lesley MuirBook
Thu 12 Nov, 19:30 · Lesley MuirBook
Sat 14 Nov, 10:30 · Lesley MuirBook
Mon 16 Nov, 19:30 · Lesley MuirBook
Thu 19 Nov, 19:30 · Lesley MuirBook
Sat 21 Nov, 10:30 · Lesley MuirBook
Mon 23 Nov, 19:30 · Lesley MuirBook
If this speaks to you
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