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Today · 19:45 · with Lesley Muir

Yoga Chill

Quiet the mind and soften the breath.

RestoreCalmReleaseYogaRestorativeAll levelsEarthWater
Today, 19:4560 minBook with Be Happy Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 7 people
NeighborhoodNorbiton

Your facilitator

Lesley Muir24 classes in the next two weeksYoga · Gentle · Hatha · Alignment-based

In Be Happy Yoga’s words

What is YogaChill? YogaChill is my interpretation of a classic restorative yoga practice. It’s a deeply restful and therapeutic class designed to help you unwind physically and mentally. This is your chance to leave your busy life at the studio door and create space to rebalance your nervous system. Through passive stretching and supported postures, your body can gently release held tension while your mind settles into stillness. Yoga Chill is suitable for absolutely everyone — all ages, all bodies, beginners and experienced practitioners alike.

Make it a ritual

Every Wednesday at 19:45.

Wed 28 Oct, 19:45 · Lesley MuirBook
Wed 4 Nov, 19:45 · Lesley MuirBook
Wed 11 Nov, 19:45 · Lesley MuirBook
Wed 18 Nov, 19:45 · Lesley MuirBook
Wed 25 Nov, 19:45 · Lesley MuirBook

If this speaks to you

Thu 29 Oct · 19:30 · 60 minNorbitonHatha Yoga Move softly, at your own pace. Be Happy Yoga · with Lesley MuirGentleAlignment-based
Book
Sat 31 Oct · 09:15 · 60 minNorbitonYoga Flow Let the breath lead the body. Be Happy Yoga · with Lesley MuirFlowVinyasa
Book
Sat 31 Oct · 10:30 · 60 minNorbitonHatha Yoga Move softly, at your own pace. Be Happy Yoga · with Lesley MuirGentleAlignment-based
Book