Friday 30 October · 10:45 · with Lesley Muir
Gentle Strength Yoga
Loosen stiffness and move with ease.
Friday 30 October, 10:4560 minBook with Be Happy Yoga
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 7 people
NeighborhoodNorbiton
Your facilitator
In Be Happy Yoga’s words
What is Gentle Strength Yoga? If you have an injury, a health condition, or simply find it challenging to get up and down from the floor, regular yoga classes can feel out of reach. That’s where Gentle Strength Yoga comes in. This unique class combines gentle mat work with chair-based poses, allowing you to choose the level of movement that suits your body on any given day. Based on the Yoga4Health framework - developed by leading yoga professionals in partnership with the NHS - this class is designed to safely improve your strength, mobility, and wellbeing.
Make it a ritual
Every Friday at 10:45, and every Monday at 10:30.
Fri 30 Oct, 10:45 · Lesley MuirBook
Mon 2 Nov, 10:30 · Lesley MuirBook
Fri 6 Nov, 10:45 · Lesley MuirBook
Mon 9 Nov, 10:30 · Lesley MuirBook
Fri 13 Nov, 10:45 · Lesley MuirBook
Mon 16 Nov, 10:30 · Lesley MuirBook
Fri 20 Nov, 10:45 · Lesley MuirBook
Mon 23 Nov, 10:30 · Lesley MuirBook