4 Beat Yoga Open

Your facilitator

In Breeze Wellbeing’s words

4BEAT is a system with four main sequence arcs based on ashtanga inspired Rocket: Always starting with Sun Salutations, followed by a sequence of standing postures, then to the floor (#1 Base, #2 Axis, #3 Balance, #4 Reset) and into the closing/calming postures. Opportunities for inversions and arm balances keep you flying throughout, but the consistency of the breath should always take priority over the difficulty of the pose. The specific slow cadence of breath has several benefits including: Parasympathetic activation (calming) Focussed attention Endurance without strain Meditative entrainment 4BEAT is an archetypal mixed level practice: suitable for adventurous beginners and beyond- newbies or frequent flyers- we all sync together.

Make it a ritual

Every Wednesday at 18:30.