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Today · 20:00 · with Junior Valentine, Leigh Lihou

Qi-Gong | Yin Yoga & Sound Open

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaSound bathQigong and tai chiYinAll levels
Today, 20:00Plenty of spaceBook with Breeze Wellbeing
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 24 people
NeighborhoodEden Park

Your facilitators

Junior Valentine7 classes in the next two weeks, also at Yoga House London, Yogarise Peckham - Yoga & Reformer Pilates classesYoga · Restore · Flow · Sound bathLeigh Lihou2 classes in the next two weeksYoga · Flow · Meditation · Breathwork

In Breeze Wellbeing’s words

Qi gong, Yin yoga & Sound Open Level: OpenStudio: Traditional This is a class that balances the traditional qi gong practice fused with a Yin practice, done usually in the second half of the class. Qi gong element integrates forms which are martial in practice, helping to strengthen and condition the body, whilst mindfully encouraging our life energy to come into balance, leaving us feeling calm and grounded. Yin yoga helps to release connective tissue, expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. Concluded with a sound session experience vibrations from sound tool such as gongs and alchemy bowls and many others.

Make it a ritual

Every Wednesday at 20:00.

Wed 28 Oct, 20:00 · Junior ValentinePlenty of spaceBook
Wed 4 Nov, 20:00 · Leigh LihouPlenty of spaceBook

If this speaks to you