Today · 18:15 · with Anton Reuben Young
Hot Yang to Yin Open (Long Towel Required)
Lengthen, soften and breathe into space.
Today, 18:15Plenty of spaceBook with Breeze Wellbeing
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 38 people
NeighborhoodEden Park
Your facilitator
In Breeze Wellbeing’s words
Experience the ultimate balance of physical challenge and deep restoration with our Hot Yang to Yin class at Breeze Wellbeing. Set in our beautifully heated Beckenham studio, this class begins with a dynamic, strength-building "Yang" flow to elevate your heart rate, build heat, and release physical tension. As your mind settles, we transition into the passive, grounding stillness of "Yin," holding deep restorative stretches that target your connective tissues and quiet the nervous system. Perfect for melting away stress, improving flexibility, and leaving you feeling both deeply energized and beautifully relaxed, this class is suitable for all levels just bring a water bottle, a towel, and an open mind!
Make it a ritual
Every Wednesday at 18:15.
Wed 28 Oct, 18:15 · Anton Reuben YoungPlenty of spaceBook
Wed 4 Nov, 18:15 · Anton Reuben YoungPlenty of spaceBook