Hot Ashtanga Yoga Flow Open (Long Towel Required)

Your facilitator

In Breeze Wellbeing’s words

Hot Ashtanga Flow Yoga Open is a dynamic, breath-led practice rooted in the traditional Ashtanga system of yoga. Expect a strong yet mindful sequence that links movement with breath to build heat, focus, and internal clarity. This style follows a structured flow inspired by the teachings of Sri K. Pattabhi Jois, while offering a more open and accessible approach suitable for mixed levels. You’ll move through a steady progression of postures designed to strengthen the body, increase flexibility, and calm the mind. The practice is both energising and grounding inviting discipline, presence, and a deeper connection to your breath.